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EAP Webinar: Managing Worry And Anxiety

February 4 @ 10:00 am - 11:00 am

EAP Webinar: Managing Worry And Anxiety

Hosted by ComPsych, the EAP provider. 

February 4 at 10 a.m. MT – Register here.

Workshop Objectives:

  • Understand how worry and anxiety function as a mental habit
  • Learn to distinguish doubt from danger
  • Identify new ways of relating to worry instead of fighting it
  • Be familiar with strategies to acknowledge, accept and work with anxiety

Details

Date:
February 4
Time:
10:00 am - 11:00 am
Event Category:
Website:
https://attendee.gotowebinar.com/register/4847544901275827800