Colorado State University

Many people in high-stress jobs are too drained by day's end to engage in typical stress-relief activities. The key is to weave in brief "micro-moments" of relaxation—just 15 to 60 seconds each—throughout the day. These short pauses help lower stress …

In this workshop, you’ll learn about the Roth retirement contribution options, which may be available in your workplace savings plan. Register Here (select "Virtual Event" from the dropdown menu)