Colorado State University

Delegating isn’t always easy—but it’s a valuable skill for reducing stress and boosting efficiency. This webinar will provide tools to help you delegate responsibly at work and at home to support a healthier work-life balance. Register Here

Walking is a common source of exercise for many people, and it has well-recognized physical health benefits. This session will look at the benefits of meditative walking and walking in nature. Participants will review ideas for getting started with both …

Engaging regularly in certain activities, like physical exercise, addressing mental health issues, meditation, and learning a new language or musical instrument, support new wiring and can make existing neuro pathways stronger for optimal brain power. Register here

Many people in high-stress jobs are too drained by day's end to engage in typical stress-relief activities. The key is to weave in brief "micro-moments" of relaxation—just 15 to 60 seconds each—throughout the day. These short pauses help lower stress …

In this workshop, you’ll learn about the Roth retirement contribution options, which may be available in your workplace savings plan. Register Here (select "Virtual Event" from the dropdown menu)

In recent years, many employees have faced increasing demands and constant change, all while juggling personal responsibilities. This can lead to a sense of languishing and impact mental health. But supporting our mental well-being isn't just for times of crisis, …