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Are you feeling overwhelmed?

CSU recognizes that this past year has presented many challenges causing some of us to feel anxious, stressed, or uneasy. The university is committed to helping employees through these unique times, that’s why we are proud to announce that SilverCloud has been added as a free and enhanced benefit to the Employee Assistance Program (EAP).

SilverCloud is a confidential, self-guided program based on cognitive behavioral therapy principles that can be accessed 24 hours/day, 7 days/week. Each module offers information, tips and interactive activities to better understand one’s emotional well-being. Based on years of clinical research, SilverCloud’s methods are proven to help you to think and feel better!

Modules for Employees

  • Resilience
  • Anxiety
  • Depression
  • COVID-19
  • Sleep
  • Social anxiety
  • Stress
  • Chronic pain
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Don’t forget to check out the EAP website for other community and mental health resources offered to eligible employees. 

The SilverCloud system is also available to CSU students, however, the available modules vary. For more information on the student platform, visit the Health Network website