Thank you for making the annual FITlife Health and Financial Wellness event a great success! 

Recordings of select sessions are linked below. Please note that certain vendors/entities do not allow their sessions to be recorded for compliance reasons. Be sure to bookmark the Retirement Resources page for up-to-date information and keep an eye on your CSU email for future webinars and other tools/resources that help you save for the future! 

Recordings from 2022 Wellness Wednesdays
Session Presented By
Taking Care of Your Heart CSU Health & Exercise Science
Nutrition 101 Kendall Reagan Nutrition Center
Exercise, Nutrition and Sleeping Well, Tips from a Health Coach Cigna
Live your Best Life Now Anthem
Sleep and it’s Impact on Well-being CSU Department of Occupational Therapy
A Good Night’s Rest: Tips From a Sleep Researcher CSU Sleep and Metabolism Laboratory