This webinar will explore the stigma associated with mental illness and promote ways of supporting one another in the workplace. The session will address signs and symptoms of distress and effective ways of providing support. Register Here

Strengthening emotional intelligence enhances our ability to understand and manage our emotions effectively. This webinar explores the distinction between intelligence and emotional intelligence, the purpose and qualities of emotions, methods for assessing emotional intelligence, and practical strategies for developing and …

Hobbies of all sorts can help us to be mentally and physically healthier. This webinar will explore how hobbies support well-being by reducing stress, creating “flow,” and increasing a sense of control. Reflect on trying new hobbies or revisiting past …

This stress management webinar focuses on specific, practical activities to reduce stress. Whatever happens to be causing your stress, these techniques can help you cope. The webinar will cover ways to manage stress by taking ownership of your choices, carving …